Thursday training.
500m Warm-up.
1km butterfly kick/reverse butterfly kick.
10x50m butterfly sprints.
100m warm-down.
Uncle Louis say we will be doing fly trainings to increase our stamina.
-.-
Polo guys played Water-Rugby in the small pool, and Andy got injured. Weilun got injured too. Really is Water-Rugby. lolol.

Cheers :D:D:D